 Heather Sloan earned her trail name, "Brave," backpacking on the Appalachian Trail. Even "braver," she's taken her children backpacking and hiking across the country at national parks including Glacier National Park, Yosemite, Yellowstone, and Mt. Ranier.
At the festival, Heather will share what she's learned in the field and in the classroom, sharing tips for "Health and Wellness on the Trail." With a degree in Community Health Education and multiple certifications in CPR/First Aid, she has helped hundreds of hikers along the A.T. as a volunteer since 2012. These days her focus is on combining her love of hiking with her medical training to educate hikers about health promotion and disease prevention on the trail.
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8/18/2021 01:08:06 pm
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We should all know that static health, the default setting you get for simply existing and doing nothing unique to improve health, can and should be built up and helped. 1/28/2023 10:37:23 am
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It's no secret that traveling can help alleviate stress and anxiety. The simple act of getting away from one's routine and experiencing new surroundings can do wonders for one's mental health.
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Regular health check-ups and screenings are vital for early detection and prevention of diseases. Routine examinations, such as blood pressure checks, cholesterol screenings, and cancer screenings, can help identify potential health problems before they become more serious. Early intervention and treatment can significantly improve health outcomes and increase the chances of a full recovery. 8/6/2023 01:20:11 pm
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Health, as a fundamental aspect of human existence, encompasses not only the absence of disease or infirmity but also the holistic well-being of an individual. It is an intricate interplay of physical, mental, and social factors that contribute to a state of equilibrium and vitality. The pursuit of good health involves adopting a balanced lifestyle, incorporating regular exercise, nourishing the body with wholesome nutrition, and cultivating positive mental attitudes. Leave a Reply. |
This page features artwork by Mike Wurman, an artist invited to participate in this year's Art of the Trail show.
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